Sound has been used as medicine for thousands of years. From ancient chants in temples to indigenous drumming ceremonies, human beings have long known that sound holds the power to shift energy, transform emotion, and bring the body into balance.

In today's fast-paced world, sound healing offers a deeply restorative way to return to presence, peace, and spiritual alignment.

What Is Sound Healing?

Sound healing is a vibrational therapy that uses specific frequencies to shift energy, release tension, and support the body’s natural healing processes. Instruments like Tibetan/ Crystal bowls, tuning forks, chimes, drums, and even the voice create vibrations that interact with your energetic field, gently restoring harmony where there is imbalance.

These vibrations bypass the mind and speak directly to the body and spirit, working on a cellular level to:

• Calm the nervous system

• Ease anxiety and overthinking

• Support emotional release

• Improve sleep and restfulness

• Create space for insight and clarity

How Sound Affects the Body and Energy Field

Your body is made up of more than 70% water, and water is an excellent conductor of sound. When healing frequencies are introduced, they ripple through the body, loosening stuck energy, calming the mind, and allowing stored emotions to gently surface and dissolve.

Clients often describe:

• Feeling vibrations through the body

• A sense of floating or deep grounding

• Emotional memories rising and releasing

• A sense of peace they haven’t felt in years

Sound Healing in My Sessions

In my practice, I use Tibetan singing bowls to support deep energetic clearing and alignment. Each bowl is chosen with intention and placed near or around the body, allowing the frequencies to work gently and precisely where healing is needed.

Sound often accompanies my Cleansing & Energy Alignment sessions or stands on its own as a powerful way to soothe and reset the system. It can:

• Support the integration of spiritual insights

• Gently clear energetic residue

• Bring your nervous system into a state of regulation

Whether you're moving through grief, stress, spiritual transition, or simply seeking calm, sound meets you where you are — and helps you come back to who you are.

Do You Need to "Do" Anything?

No. That is the beauty of sound healing.

You don’t need to speak, move, or try. The frequencies do the work. Your only job is to rest, receive, and allow. Sound healing invites your system into a safe state where it can repair, align, and open to the wisdom already within you.

Final Thoughts

Sound healing is not just an experience — it's a remembering.

A remembering of your inner stillness. A remembering of your body’s ability to restore. A remembering of your spirit's natural vibration of peace.

When the bowls sing, your soul listens.

If you're feeling called to experience this form of healing, I would be honoured to hold that space for you.

With love and resonance,

RESPIRA, Javiera Ski