One of the most beautiful aspects of energy healing is how the body speaks. Sometimes it whispers, sometimes it shakes, sways, or stretches. In sessions, you may notice your body moving involuntarily — an arm lifting, the spine rolling, a foot twitching. This is not just random. It is your body responding to energetic shifts, releasing what it's ready to let go of.

But movement isn’t the only sign of healing.

Do You Need to Move to Release Energy?

The answer is: no. Energy moves even when the body is still. Just as deep change can happen in silence or stillness, so can deep energetic release.

Some clients feel waves of emotion, heat, chills, or heaviness leaving the body. Others experience quiet inner shifts with no external signs at all. And some find that after months of energetic work, the body begins to move intuitively, but only when it feels safe enough to do so.

There is no right or wrong. Your body knows what it needs.

Why Does Movement Happen During Energy Work?

During energy clearing and alignment, stored emotions, trauma, or inherited patterns are released from the energy field. The body, always wise and connected, often responds with subtle or spontaneous movements:

• Arms lifting to open the heart or throat

• Hips shifting to release held tension

• Sighs, yawns, or vocal sounds moving energy

• Tears or goosebumps surfacing as truth rises

These are signs that energy is being processed, shifted, and released.

What If My Body Doesn't Move?

That’s perfect, too. In fact, many people begin their healing journey in complete stillness. Some clients don’t experience movement until several months into their journey. Others may never move outwardly but undergo profound internal shifts.

Stillness can be just as powerful as movement. Your energy is releasing whether you're in motion or not. What matters most is your presence and willingness to receive.

Trusting the Intelligence of Your Body

Every body holds its own timeline, rhythm, and readiness. Energy healing isn’t about forcing anything, it’s about creating a safe space where your system can unwind in its own time.

Whether your body moves or not, trust that something sacred is happening beneath the surface.

In my sessions, I honour whatever your body chooses. Whether you shift, cry, shake, or simply breathe, it's all healing. With the guidance of my spirit team, we follow your soul's path, not a fixed structure.

Final Reflection

Movement can be an expression of energy release, but it's not the goal.

The goal is alignment. Presence. Connection.

So if your body wants to move, let it. If it wants to be still, honour that. Healing happens in both.

Trust that your body knows the way.

With love and stillness,

RESPIRA, Javiera Ski